What are the Fertility Awakenings retreats?
The Fertility Awakenings retreats are life-changing three day workshops that help you to reclaim and restore your fertility. They are informative, uplifting and empowering and provide a sanctuary for renewal and reinvention.
The retreats will help you to balance your mind, body and spirit, and will provide you with the tools that you can use to reclaim your fertility. During the course of the retreat you will:
- Rest, relax and connect with your body’s natural rhythms
- Understand the mind-body connection with fertility
- Gain body awareness, and learn relaxation and meditation techniques
- Learn self-massage techniques that strengthen and nurture the reproductive organs and hormones
- Re-frame limiting beliefs and chose fresh directions
- Learn how to integrate self-renewal ideas into your daily life
- Have fun and experience meaningful connection and sharing with like-minded women at various life stages
- Develop coping strategies to deal with difficult situations
- Enjoy quiet reflection and get in touch with your physical/emotional needs
- Discover your body’s nutritional needs and learn fertile health and wellness recommendations
- Learn to live in a joyful way that celebrates your body, your spirit and your fertility
- Emerge better prepared to face whatever you decide is the next step in your family-building
By the end of the retreat you will feel more relaxed, experience a greater sense of control over your fertility, and enjoy a general improved sense of wellbeing. The retreat is successful because of its uniquely holistic approach, which addresses attitudes and behaviours around fertility as well as physical aspects.
Retreat Series
Each retreat is a life-transforming journey in itself and taken as a series of three they are a complete journey. The retreats run monthly and each one builds upon the progress of the last retreat. In this setting of natural beauty, you'll leave your daily routine behind which will allow you greater clarity to reflect on how your programme is going. Our team can guide and help you to keep on track and address internal hormonal and emotional imbalances that may be interfering with your fertility.
The workshops become progressively more advanced with each retreat giving you the opportunity to deepen your understanding of, and connection with, your body. This coupled with the permanent, positive changes in your thought patterns and lifestyle, will greatly enhance the likelihood of successfully getting pregnant–and of a happy birth.
More than just a retreat...
Your journey to awakening and reclaiming your fertility begins from the moment you contact us, as we will provide you with the necessary material and support you need to feel that you belong to this nurturing and healing community. You will have constant support during your fertility journey, on the retreats, through the forums on this site, via the monthly tele-seminars which are held in-between retreats and by personal telephone consultations which are available whenever you need them. Our aim is to make your journey enjoyable and ensure that you are nourished and supported on all levels, physically, emotionally and mentally.
Throughout the process you will have the opportunity to review the progress you are making in improving your diet, exercise, attitudes and behaviours; to ensure that your energy levels are boosted, that you are feeling happier and more confident and that you maintain focused on what you are seeking to achieve.
You will notice improvements in your body and wellbeing from the start, however it takes about three months to affect the quality of the eggs and the sperm and for the hormones to shift. This journey is not limited to any time span, you will be supported throughout the process however long it takes and we can make any necessary adjustments to your fertility plan to keep you on track.